“Waiting is not punishment—it’s preparation. You may feel like you’re in a hole, but God is building a ladder.”

Be still & breathe. Like in sports, yoga, or a photo, calm focus brings clarity. Psalm 46:10 reminds us God is our peace.

Have you ever noticed how laughter can lift your mood, even on the toughest days? Proverbs 17:22 reminds us that “a cheerful heart is good medicine.” Joy has the power to restore and renew—but when our spirit is crushed, it can drain us physically and emotionally. In this post, we explore how joy helps us heal, why guarding our hearts matters, and how to cultivate lasting joy through gratitude, God’s Word, and simple pleasures.